"Navakasana
Steps for Navakasana (Boat-Pose)
- Lie flat on your back
- Relax in this position
- Now inhale slowly and lift your legs
- Keep legs straight and do not bent.
- Raise your upper body to touch your legs with hands
- Try to maintain the angle of 45 degrees.
- Hold your breath and the posture
- Now exhale slowly
Benefits of Navakasana
- Helps to reduce fat
- Improves the function of digestion
- Good for developing six packs
- Regulates the function of body glands
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Navakasana | Yoga For Cervical Spondylosis health insurance | |
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| Entertainment | Upload TimePublished on 24 Jan 2015 |
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