"Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels.
Its steps are :
1) Sit up straight with your legs together, stretched out in front of you. Point both feet straight up towards the ceiling.
2) Be sure you are sitting straight up with your spine straight.
Inhale, and stretch your arms up over your head. Following the direction of your hands, at the same time lengthen the entire spine upwards.
3) Exhale and bend forward from the hips keeping your spine as elongated as possible and reaching towards your feet with your hands as you come down.
4) Be sure to keep the feet pointed straight up towards the ceiling and together.
5) With each exhale let your breath do the work - ideally the abdomen should fall closer toward the thighs, the chest toward the knees and the head towards the feet.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
Paschimottanasana | Yoga For Menstrual Disorders international yoga day 2019
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"Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels.
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