"The physical body is made of five elements - Air, Water, Earth, fire and Aakash and imbalance of these elements disrupts the immunity and causes disease. This Mudra creates electromagnetic currents within the body that balance various constituting elements and restores health. The joining of fingers creates an effect on the human body.
Saakat Mudra - It is really effective in ridding you of mental pressures and helps you to control temper. It brings you mental peace.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Yoga Mudra | Saakat Mudra health insurance | |
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| Entertainment | Upload TimePublished on 2 Feb 2015 |
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