Shank Mudra - Yoga Mudra

"Shank Mudra can be performed as follows:

1. Sit down in the Lotus Pose and keep your back straight.
2. Close your eyes.
3. Raise your arms in front of your chest and wrap all four fingers of your right hand around your left thumb.
4. Bring the tips of your left middle finger and right thumb together.
5. Hold this Mudra for few minutes

Benefits:
- Positive effect on the respiratory system
- Calms and relaxes the mind" Stay Connected with #fame on:
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Shank Mudra - Yoga Mudra international yoga day 2019
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Entertainment	Upload TimePublished on 28 Jan 2015

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