Kandasana comes from the Sanskrit word "Kanda" meaning "bulbous root". Since, in this pose, the legs form a shape like the bulb of an onion, hence this pose is named as Kandasana.
KANDASANA Kanda is 12 inches above the anus and extends four inches on both the sides.
Technique
1. Sit on the ground, stretching the legs towards both the sides. With the help of hands place the feet towards the trunk.
2. Hold in this position for few seconds. Release the legs slowly.
Therapeutic Advantages
1. This exercise provides greater benefits to the legs, thighs and muscles below the navel region. Cures stiffness in the hips and also joint pains in the region of legs.
2. Practicing this exercise gives sexual vigor.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
Click Here to know Yoga Steps For good Health : http://goo.gl/5jTUho
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Stay Connected with #fame on:
Facebook: https://www.facebook.com/LiveOnfame
Twitter: https://www.twitter.com/LiveOnfame
Instagram: https://www.instagram.com/LiveOnfame
Snapchat: liveonfame
Kondasana/Kandasana - Yoga For Bodybuilding international yoga day 2019 | |
| 4 Likes | 4 Dislikes |
| 1,383 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 12 Jan 2015 |
Related keywords
health insurance,weight loss diet,morning yoga for beginners,international yoga day 2018,international yoga day 2019 images,power of attorney,healthy lunch ideas,meditations in an emergency,asana jobs,yoga asanas with pictures and names pdf,pm modi biopic,narendra modi family,yoga for relaxation of mind,baba ramdevji ka byavla,yoga for beginners youtube,meditation for sleep,absence seizure,health and fitness magazine,baba ramdev ji ki picture,pm modi schedule,burn boot camp,fitness your way,weight loss motivation,baba ramdev ji,workout fitness,absol,lifestyle screens,fitness quotes,asana rebel review,baba ramdev song,yoga for beginners reddit,pm modi news,yoga posturas,powerdirector,yoga nidra,narendra modi biography,powerpoint to pdf,fitness near me,baba ramdev products,absentia,surya namaskar en sanscrito,health department,morning yoga in bed,yoga workout for beginners,pm modi speech,power factor,baba ramdev ji ka mandir,weight loss calculator,weight loss fitness by verv,pranayama yoga studio rockford il,yoga asanas names,fitness models,meditation techniques,fitness evolution,burning man live stream,abs workout,pm modi cabinet,weight loss challenge,wealth enhancement group,pm modi movie online,lifestyle definition,yoga workout apple watch,absolut juice,pranayama yoga benefits,absurd,fitness tracker,pm modi movie release date,asana meaning,asana rebel,weight loss tracker,yoga for beginners 30 day challenge,powerpoint,surya namaskar wilde,pm modi latest news,power iso,powerpoint templates,https://asana.com/,burn 2019,yoga en casa,pranayama yoga breathing,meditation classes,weight loss reddit,wealthy college kid,pranayama yoga retreats,healthy meals,pranayama yoga journal,narendra modi movie near me,wealth management salary,yoga iyengar,narendra modi twitter,yoga asanas during periods,international yoga day barcelona,yoga asanas names and pictures,weight loss club,baba ramdev aarti,yoga for beginners video,workout music,surya namaskar b,surya namaskar c,morning yoga boho beautiful,narendra modi movie,yoga asanas benefits,morning yoga 10 minute,international yoga day 2018 theme,yoga for beginners toronto,yoga for relaxation of mind and body,health and fitness logo,fitness singles,surya namaskar nombres posturas,lifestyles unlimited,burner phone,international yoga day dehradun,international yoga day selectividad,pm modi movie near me,meditation for anxiety,yoga integral,burney falls,international yoga day images,yoga workout beginner,health and fitness podcast,asana desktop app,lifestyle creep,power vpn,yoga vinyasa,international yoga day 2018 images,yoga ashtanga,morning yoga sequence,meditation definition,narendra modi son,workout plan,burnt,yoga asanas for glowing skin,wealthtrack,morning yoga with adrienne,health and fitness quotes,yoga asanas images with names,morning yoga 5 min,asana api,international yoga day 2019 theme,yogananda,surya namaskar b beneficios,lifestyle synonym,lifestyle lift,morning yoga routine,pranayama yoga sutras,wealthfront review,weight loss tips,narendra modi in france,healthiest fast food,yoga for relaxation and weight loss,weight loss workout,abscess,surya namaskar posturas,narendra modi net worth,wealthfront,yoga en rosario,lifestyle blogs,workout quote,absinthe,yoga para principiantes,health and fitness jobs,burning man,yoga workout video,burnout,workout ą¹ąøąø„ąø§่ąø²,baba ramdev ka yog,baba ramdev picture,fitness 19 hours,narendra modi biopic,wealth engine,health fitness,yoga workout plan,wealthiest towns in america,health and fitness,burnt orange,weight loss instagram,yoga de a dos,fitness 1440,yoga for relaxation video,weight loss ŠæŠµŃŠµŠ²Š¾Š“,healthpartners,healthy snacks,surya namaskar a ashtanga,health and fitness books,yoga om,yoga asanas for beginners,yoga asanas information,burn after writing,healthy food near me,abs light,morning yoga 20 minute,pm modi address,lifestyle condoms,burning man 2019,surya namaskar significado,poweramp,meditation garden,yoga for relaxation near me,fitness watch,healthy dinner ideas,weight loss before and after,workout abs,pranayama yoga steps in hindi,health and fitness club,abstract definition,yoga for beginners at home,pm modi movie,power division,burnt ends,yoga for beginners online,yoga asanas and their benefits,international yoga day speech,yoga mat,yoga for relaxation before bed,baba ramdev ji ki aarti,fitness blender,yoga para embarazadas,international yoga day 2018 protocol,international yoga day logo,healthy breakfast ideas,morning yoga beginner,burning,yoga for beginners weight loss,lifestyle christianity,lifestyle medicine,yoga for beginners pdf,yoga terapeutico,workout schedule,weight loss surgery,healthy fats,meditation near me,yoga for beginners book,weight loss fitness,yoga workout at home,yoga for relaxation and stress,healthy food,absolute value,lifestyle shoes,wealthiest towns in nj,absolute zero,fitness pal,morning yoga benefits,workout chest,burn this,wealthy affiliate,asana free,healthy fast food,surya namaskar clasico,yoga asanas names with pictures and benefits,http://healthcare.gov,healthy paws,international yoga day quotes,yoga for relaxation and flexibility,yoga workout for weight loss,workout ąøืąø,baba ramdev yog,pranayama yoga breathing youtube,international yoga day theme,asana yoga,yoga challenge,pranayama yoga international,asana project management,yoga workouts on netflix,baba ramdev ji katha,asana definition,yoga workouts gestalten,fitness 19,lifestyle magazine,yoga workout plan for weight loss,baba ramdev wife,yoga with adriene relaxation,yoga for beginners adriene,lifestyle lyrics,pranayama yoga classes near me,narendra modi houston tickets,burning man tickets,surya namaskar historia,yoga workouts by daily burn,power bi,surya namaskar mantra significado,morning yoga flow,workout motivation,surya namaskar hatha yoga,yoga for relaxation and stress management,lifestyle furniture,absolute,asana login,workout routine,health and fitness tips,yoga asanas images,pm modi live,meditation benefits,wealthy,surya namaskar pdf,international yoga day theme 2015,yoga workout program,morning yoga quick,burning bush,international yoga day essay,fitness equipment,wealth management,asana hospice,10 minute morning yoga,healthy chicken recipes,burna boy,yoga workout for abs,power rangers ninja steel,yoga for relaxation and sleep,wealthfront cash account review,fitness connection,fitness sf,morning yoga poses,weight loss transformation,baba ramdev pranayam,pranayama yoga steps,meditation for kids,yoga for relaxation and anxiety,meditation apps,baba ramdev ka yoga,yoga asanas list,pranayama yoga in gujarati pdf,power movie,wealth of nations,yoga for relaxation beginners,wealthscape,power rangers super ninja steel,power bank,yoga workout youtube,health and fitness goals,pranayama yoga studio,asana vs monday,fitness factory,narendra modi height,baba ramdev ji ki film,yoga workout for flexibility,lifestyle health plans,meditation quotes,yoga workout anfƤnger,morning yoga workout,pm modi age,meditation chair,yoga for relaxation ashley sky litecky,power rangers dino charge,pm modi film,yoga workout clothes,poweramp full version unlocker,wealthiest states in usa,pranayama yoga with adriene,surya namaskar iyengar,wealth tax,international yoga day farmville,workout at home,surya namaskar asanas,weight loss meal plan,morning yoga with adriene,workout meaning,lifestyles of the rich and famous,baba ramdev yoga,international yoga day wishes,yoga for beginners app,pm modi wiki,yoga for beginners perth,health equity,health and fitness websites,meditation music,wealthfront cash account,asana partners,yoga for beginners dvd,meditation room,yoga for beginners london,yoga kundalini,asana vs trello,baba ramdev ki film,absolute unit,pm modi review,yoga en cordoba,workout ąøąøąøąøํąø²ąø„ัąøąøąø²ąø¢,baba ramdev net worth,surya namaskar en silla,absentia season 3,pranayama yoga breathing techniques,absentia season 2,yoga for relaxation with ashley sky,workout program,yoga asanas for thyroid,asana careers,health and fitness expo,narendra modi mother,morning yoga stretches,health and fitness blogs,asana tutorial,pranayama yoga pillow,narendra modi cabinet,workout back,yoga beneficios,yoga asanas with pictures,yoga for beginners men's health,lifestyle homes,pm modi full movie,pranayama yoga bolster,yoga workouts online,narendra modi wife,narendra modi movie watch online,international yoga day 2018 logo,power bank price in bd,yoga asanas poster,yoga for beginners to lose weight,yoga asanas for flat stomach,fitness classes near me,morning yoga youtube,yoga for relaxation youtube,workout quotes,burning sage,narendra modi movie online,pm modi movie review,narendra modi education,yoga workout music,yoga asanas pdf,workout song,abstract,meditation retreat,burn notice,yoga for relaxation and stretching,fitness centers near me,morning yoga waikiki,lifestyle fitness,pranayama yoga meaning,yoga para niƱos,narendra modi news,health and fitness apps,health and fitness center,narendra modi houston,yoga for beginners near me,healthy recipes,surya namaskar paso a paso,health and fitness travel,abs cbn,pm modi man vs wild,power supply,workout leg,lifestyle photography,narendra modi speech,abstract art,meditation pillow,surya namaskar mantra,yoga for beginners dublin,health and fitness coach,power rangers,wealthfront vs betterment,health and fitness articles,workout app,fitness center,yoga workout app,meditation cushion,healthfirst,yoga for beginners back pain,pm modi movie box office,yoga for relaxation sequence,yoga for relaxation and stress relief,baba ramdev ki katha,pranayama yoga definition,surya namaskar beneficios,weight loss plateau,burn after reading,meditations marcus aurelius,weight loss programs,wealthsimple,yoga asanas for lower back pain,abstinence,health and fitness news,yoga asanas for weight loss,yoga for relaxation and diet,healthy breakfast,asana logo,meditation for beginners,pranayama yoga near me,weight loss pills,lifestyle communities,asana pricing,
No comments:
Post a Comment