Who doesn't want to have killer abs right at home without any problem or hustle. Here, yoga experts shows the right way to do Katibalasana.
Steps to do Katibalasana :
Wear weight bands on your wrists and ankles
Lie down on your back and put your hands across your chest
Bend your legs and keep your feet flat on the ground - Raise your head and body off the ground, hold this position for a while
Lower your body back on the ground
Yoga can help reduce stress because it promotes relaxation
Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
For more FREE Yoga videos and tutorials, subscribe Yoga Arena:
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Who doesn't want to have killer abs right at home without any problem or hustle. Here, yoga experts shows the right way to do Katibalasana.
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